Getting back into the gym after the pandemic

Bamboo Penny’s, a staple in the Park Place Shopping Center, offering a variety of light night small plates, full lunch and dinner menus, drinks and a welcome ambiance. Owner and Chef Penny Mufuka, joins Jillian and Shane in the kitchen to share one of her favorite dishes, drunken noodles!

This holiday season be prepared for family gatherings with a revamped living room without breaking the bank. Helen Austen shares tips and tricks to stretch your dollar while decorating your living room.

In today’s Wellness Wednesday Latreese chats with Shane and Jillian about the importance of understanding the difference between sympathy and empathy and why empathy is so important. Latreese shares some common barriers to practicing empathy and ways to work through them.

Are you concerned about neuropathy? It’s a condition affecting millions of people worldwide that impacts the nervous system, leading to symptoms like numbness, tingling, and pain in the extremities. But are you more likely to get neuropathy? Jillian sits down with the co-founders of Essential Neuropathy to better understand common risk factors and proactive steps you can take to prevent or manage this condition. Sponsored by Essential Neuropathy.

NFM’s “Off The Couch” event is happening this weekend inside the event center at NFM’s Kansas City location. Don’t miss the exciting tournaments, open gaming, and giveaways. You can even meet gaming content creators and pro gamers. Sponsored by NFM.

You can take your tour of the new Three Light Luxury Apartment complex here in Kansas City. Click here to schedule online or call: 816-472-0003. Tours are available 7 days a week! Sponsored by Cordish Living