8 Days Female Yin Yoga and Meditation Retreat in Rishikesh, India

Rejuvenating Yoga Retreat India

'Developing the female nature' retreat consists of check-up of energy field troubles, special number of asana, pranayama, meditation, mantra chanting, pranayama practice related to women's health that removes blockages in your energy body, healthy yogic and ayurvedic nutrition, that purifies your body, particular indoor and outdoor activities that help to reach the goal of your practice. All Vedansha Institute's Yoga Teachers and Therapists are professionals, with 5 to 30 years of experience. 

The team will show you the result from their programs, by special aura assessment, before and after course.


Yin yoga classes & Ayurveda procedures

Daily practical and theoretical female practices

Yoga & Ayurveda in aspects of female balance

7 nights' accommodation

Daily vegetarian meals

One excursion

Skill level



Yoga styles




7 days with instruction in 


Spoken languages: French, German, Hindi, Russian, Sanskrit, English

Airport transfer available: 

Jolly Grant Airport (US$25 per person)

Airport transfer available: 

Indira Gandhi International Airport (US$70 per person)

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Check-in Time:


Check-out Time:



 Health Club


 Steam room

 Air-conditioned public areas

 Air-conditioned rooms

 Dining area

 Environmentally friendly



 Multilingual staff


 Smoke-free property

 Special menu request

 Yoga deck

 Yoga shala

 Yoga studio

 Baby sitting

 Beauty salon

 Bicycle rental

 Car rental

 Child care

 Dry cleaning

 Free parking

 Free Wi-Fi

 Internet access

 Ironing / ironing board



 Medical assistance

 Wireless internet

Starting from January 1st, 2019, Vedansha are happy to offer absolutely great accommodation at reasonable price. Located in Tapovan, far from noisy streets and crowd in a newly built building, they offer single, shared twin, shared double, family suite and comfortable dormitory rooms. This type of accommodation will help you to relax and concentrate on your priorities of training.

There are a total of 12 air-conditioned and 4 non-air-conditioned rooms. Most of the rooms have a wonderful view on Himalayan Mountains. Each room has a big private bathroom and equipped with the following facilities:

Free Wi-Fi

Hot water

Heater during the cold season

Air conditioned



Clean towels, bed sheets, pillow & bed covers and blankets

Toilet paper

Free filtered water

Inverter and generator in case of light off

Vedansha also provide car parking and restaurant area.

Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wi-Fi in your rooms because of the special electricity generator.

Guests will have the choice to stay at Vedansha's retreat center or the hotel. If guests book in the hotel, the classes will be held in Ashram (500 metres from Hotel). Vedansha provides free transportation till there and back. If you book a stay in retreat center, your classes will take place at the same place and Ashram nearby.


The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International yoga alliance USA and followed it's policy on sexual misconduct towards the client, that makes all their programs safe and secure for female students.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied.


Anatomy and physiology

Introduction to brain & respiratory systems and their function during meditation

Theory of meditation

Meditative postures

Mudra & Bandha

Yogic diet for meditation

Meditation and mantras

Basic meditation and primary mantras practice

Yoga philosophical aspects

Human life: meaning and aim of life

Yoga introduction, its origin, and development

Introduction to Patanjali’s Yoga


Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration)

Dhayan (meditation), Samadhi (self-realization)

Yin Yoga Yoga and purification techniques, what are the suitable for women

Concept of yogic, ayurvedic and vegetarian nutrition for women

Concept of 3 Natures (vata, pitta, kapha), how to balance it, what is female nature

Common women’s diseases from philosophical point of view

Woman and family life, from vedic concept to contemporary reality

Conception, Pregnancy and childbirth in a natural way in modern society

How to create warm relations with husband and kids?

How to be attractive for men, ancient Indian concept adapted to reality?

How to keep myself feminine, is it necessary nowadays?

Feminine nature from girl to old lady: how to go this way correctly?-How works woman’s body? (from hormones to mood - medicine and nature)

Aging and a natural process

How to adapt women’s body to conditions of modern society

Pregnancy and infertility (medical, ayurvedic, astrological point of view)

How to look good without much effort (medicine vs. nature)

Key lectures & workshops:

Body & skin purification, rejuvenation techniques


Color therapy

Spices for cooking specific food for your partner and family members

Herbs: what I need to know to keep myself energised and beautiful

How to be desired my your partner: from cosmetics to hormones

Om, AUM, 3 nadis, breath meditation, yoga nidra

Scientific proved meditation session


Natural relaxation asana

Asana Yin Yoga

Pranayama and mudras

Introduction to pranayama

Basic pranayama techniques and benefits

The pranic body, parana and lifestyle, breath, health, and pranayama

Yoga therapy and Ayurveda


You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Vedansha are spiritual Ashram and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the vedansha property, study material, interrupt teaching process.

Individuals with disabilities or ailments, people who have any disease or unfit before the course are advised to refrain from applying. If you join course, and feel worse after this, Vedansha will help you to arrange all required medical help, but they will not allow you to continue the course and your payment will be not refunded.

Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with Vedansha via email.

Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English

Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible

This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.

The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.

The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.

The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Any candidate who decided to change the program after arriving have to apply for it in written form. If you decide to cancel the course after arriving, Vedansha will have to charge amount that covered our costs of 30% of the course days as Vedansha reserve teacher, accommodation, meal prior to your arriving.

Sample daily schedule

06:00 - 06:30 Wake up and cleansing

06:30 - 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)

07:00 - 08:30 Yin Yoga class

08:30 - 09:30 Pranayama: breathing exercises

09:30 - 10:30 Breakfast: special yogic menu

10:30 - 11:30 yoga philosophy/Ayurveda

11:30 - 12:30 free time

13:00 - 14:00 Lunch

14:00 - 15:00 Free time

15:00 - 16:00 Yin Yoga practicum

16:00 - 17:30 Ashtanga Vinyasa/Hatha Yoga: number of physical postures according to study program

17:30 - 18:15 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration

18:30 - 19:30 Dinner

19:30 - 20:30 Special event

20:00 - 22:00 Free time

22:00 - 06:00 Sleep

 Included excursions

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.

Past dates

Download schedule


  • Starting Wednesday, May 1st, 2019, repeated every week on Monday, Tuesday, Wednesday, and Friday until Wednesday, May 08, 2019 — all day
  • Starting Wednesday, May 15th, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, and Friday until Wednesday, May 22, 2019 — all day
  • Starting Monday, June 3rd, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, and Friday until Saturday, May 11, 2019 — all day
  • Starting Monday, June 17th, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, and Friday until Monday, June 24, 2019 — all day


Vedansha yoga

Moksha Ashram, 140 Badrinath Road Tapovan, Rishikesh, Uttrakhand, India 249192, Rishikesh, Uttrakhand, India 249192
Rishikesh, 249192


Moksha Ashram, 140 Badrinath Road Tapovan, Rishikesh, Uttrakhand, India 249192

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