8 Days Detox, Rejuvenation, Meditation and Yoga Retreat in Rishikesh, India

This yoga detox retreat purifies your body from toxins, normalizes your metabolism, removes chronic tiredness, 

makes you light and balanced. Vedansha Institute offers to their guests only the best quality of food ingredients 

and ayurvedic oils for therapy, without mixing with cheap oils. The effect of the procedures will be evident. 

All their yoga teachers and therapists are professionals, with 5 to 30 years of experience.

 The team will show you the result from their programs, by special aura assessment, before and after course.

Highlights

2 Ayurvedic massages

Yoga workshop & excursion

Detox Yoga & Ayurveda program

Asanas, pranayama, mantra & meditation sessions

Steam therapy, individual herbs suggestion for the well-being

Detox beverages & juices

7 nights' accommodation

3 daily vegetarian meals

Level

Beginner

Halfway through

Advanced

Yoga styles

Hatha

Kriya

Nidra

Ashtanga

7 instruction days in the

English

The organizer speaks: French, German, Hindi, Russian, Sanskrit, English

The maximum group size is 20

Airport transfer available:

Dehradun Airport (US $ 25 per person)

Airport transfer available:

Indira Gandhi International Airport (US $ 70 per person)

Accommodation

Check-in time:

1:00 pm

Check-out time:

12:00

Facilities

 Health club

 Spa

 Steam room

 Public areas with air-conditioning

 Rooms with air-conditioning

 Dining area

Show all facilities (30)

Starting from January 1st, 2019, Vedansha are happy to offer absolutely great accommodation at reasonable price. Located in Tapovan, far from noisy streets and crowd in a newly built building, they offer single, shared twin, shared double, family suite and comfortable dormitory rooms. This type of accommodation will help you to relax and concentrate on your priorities of training.

There are a total of 12 air-conditioned and 4 non-air-conditioned rooms. Most of the rooms have a wonderful view on Himalayan Mountains. Each room has a big private bathroom and equipped with the following facilities:

Free Wi-Fi

Hot water

Heater during the cold season

Air conditioned

TV

Security

Clean towels, bed sheets, pillow & bed covers and blankets

Toilet paper

Free filtered water

Inverter and generator in case of light off

Vedansha also provide car parking and restaurant area.

Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wi-Fi in your rooms because of the special electricity generator.

Guests will have the choice to stay at Vedansha's retreat center or the hotel. If guests book in the hotel, the classes will be held in Ashram (500 metres from Hotel). Vedansha provides free transportation till there and back. If you book a stay in retreat center, your classes will take place at the same place and Ashram nearby.

 Programma

This retreat starts with aura check up to see the possible problems in your energy body, it followed by the naturopathic doctor consultation and suggestion of detox therapy with the regime, herbal supplementation, follow up plan. At the end of the retreat, you will get one more consultation and aura check up to see the result of the detox program and get advice for the future.

The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International yoga alliance USA and followed it's policy on sexual misconduct towards the client, that makes all their programs safe and secure for female students.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied.

Yoga-Philosophical Aspects

Human life: meaning & aim of life

Yoga - introduction / it‘s origin & development

Introduction of Patanjali’s Yoga-Sutras

8 Limbs of Ashtanga yoga; Yama, Niyama (social and personal rules and regulations) asana (physical posture), pranayama (breathing techniques)

Concept of three bodies and it's role in yoga practice

Introduction in Karma, Raja yoga. Meaning, types, role in yoga

Kosha and it's role in meditation & pranayama

Concept of 5 Koshas

3 Nadis, Ida, Pingala, Sushumna and their role in practice

Chakras, general concept & role in daily life

Panch-Klesha (five causes of pain & miseries) / causes of success and failure in yoga

Earth, water, fire element affirmation in sutras

Samkhya Darshan, Vedanta Darshan

Nadis & chakras, the general concept

What is Kundalini energy, ways of activation

Kundalini & Chakra

Concept of Gunas

Prakriti & Purusha

Discipline of yoga student

Obstacles in the path of yoga

Yoga practical aspects

Asana (beginner, intermediate and advanced level):

Natural Relaxation asana

Natural standing asana with external rotations

Forward bending asana

Backward extensions

Spinal twisting asana

Inverted asana

Balancing asana

Surya-Namaskara

Meditation asana

Thunder-Bolt (vajrasana) group asana

Lotus (Padmasana) group asana

Introduction to pranayama

Basic pranayama techniques & benefits (abdominal breathing, preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja)

The pranic body

Parana and lifestyle

Breathe, health and pranayama

Breathing and lifespan

Sitting positions for pranayama

Kriyas (body cleansing methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)

What is mudra and bandha

What is Ashwini Mudra, its role in the energy body 

Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra) 

Moola, Uddyana Bandha, Jalandra

Shatkarma (concept, aim, safety, performance)

Obstacles in pranayama practice

Meditation

Standard meditation practice (Om meditation, Trataka, yoga Nidra, sound meditation, mantra meditation, Nadis meditation, 5 elements meditation, breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)

Visualisation & concentration

Obstacles in meditation

Concept of meditation step by step

Postures for meditation practice

How to integrate meditation in yoga class?

How to choose an object for meditation?

Mantra

Standard Mantras (Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children)

Yoga therapy/Ayurveda

Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases

What is Ayurveda

Concept of 3 dosha

How to identify the dosha

6 tastes and their function for balance of body and mind

PRE-REQUISITES

You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Vedansha are spiritual Ashram and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the vedansha property, study material, interrupt teaching process.

Individuals with disabilities or ailments, people who have any disease or unfit before the course are advised to refrain from applying. If you join course, and feel worse after this, Vedansha will help you to arrange all required medical help, but they will not allow you to continue the course and your payment will be not refunded.

Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with Vedansha via email.

Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English

Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible

This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.

The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.

The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.

The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Any candidate who decided to change the program after arriving have to apply for it in written form. If you decide to cancel the course after arriving, Vedansha will have to charge amount that covered our costs of 30% of the course days as Vedansha reserve teacher, accommodation, meal prior to your arriving.

Typical daily schedule

06:00 - 06:30 Wake up and cleansing

06:30 - 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)

07:00 - 08:30 Asanas practical class Ashtanga vinyasa style learning the asana postures under the guidance of the experienced Yoga teacher

08:30 - 09:30 Pranayama: breathing exercises

09:30 - 10:30 Breakfast: special yogic menu

10:30 - 11:30 Yoga philosophy/Ayurveda/workshop

11:30 - 12:30 Free time

13:00 - 14:00 Lunch

14:00 - 16:00 Free time/therapy time

16:00 - 17:30 Asana hatha style

17:30 - 18:15 Yoga nidra/ guided meditation: guided relaxation practice, meditation and concentration

18:30 - 19:30 Dinner

19:30 - 20:30 Special event

20:00 - 22:00 Free time

22:00 - 06:00 Sleep

 Excursies

During the course, according to weather, road conditions, and amount of students, Vedansha will offer different types of excursions in Himalaya & Rishikesh including visit a spiritual temple in Himalaya, 

meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram. Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.


Past dates

Download schedule

Schedules

  • Starting Wednesday, May 1st, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, and Friday until Wednesday, May 08, 2019 — all day
  • Starting Wednesday, May 15th, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, and Friday until Wednesday, May 22, 2019 — all day
  • Starting Monday, June 3rd, 2019, repeated every week on Monday, Tuesday, Thursday, Friday, and Saturday until Saturday, May 11, 2019 — all day
  • Starting Monday, June 17th, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, and Friday until Monday, June 24, 2019 — all day

Venue

Vedansha yoga

Moksha Ashram, 140 Badrinath Road Tapovan, Rishikesh, Uttrakhand, India 249192, Rishikesh, Uttrakhand, India 249192
Rishikesh, 249192

Contact

Vedansha yoga

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