8 Days Detox Juice Cleanse and Yoga Retreat in Rishikesh, India

Detox and Yoga Retreat Rishikesh

The detox juice and yoga program is a unique combination to set up a healthy and easy lifestyle.

 Detox juice is the type of nutrition that extracted from fruits and vegetables. Possible for vegans and vegetarians.

Highlights

7 days of practice

2 yoga classes per day

Daily meditation sessions

Herbal therapy and Ayurvedic massages

Detox juice program and excursion in Himalaya

Daily breakfast, lunch, and dinner

7 nights accommodation

Brief aura check up

Skill level

Beginner

Intermediate

Advanced

Yoga styles

Hatha

Kriya

Nidra

Ashtanga

Karma

Raja

7 days with instruction in 

English

Spoken languages: English

The maximum participants in the group is 10

Airport transfer available: Jolly Grant Airport

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 Accommodation

Check-in Time:

12:00

Check-out Time:

01:00

Facilities

 Health Club

 Spa

 Steam room

 Air-conditioned public areas

 Air-conditioned rooms

 Dining area

 Environmentally friendly

 Kitchen

 Lounge

 Multilingual staff

 Restaurant

 Smoke-free property

 Special menu request

 Yoga deck

 Yoga shala

 Yoga studio

 Baby sitting

 Beauty salon

 Bicycle rental

 Car rental

 Child care

 Dry cleaning

 Free parking

 Free Wi-Fi

 Internet access

 Ironing / ironing board

 Laundry

 Library

 Medical assistance

 Wireless internet

 Program

Benefits of detox juice cleanse and yoga retreat

Helps you lose weight faster

Improves nutrient absorption

Helps lower cholesterol

Helps detox your liver

Lowers blood sugar levels

Improves your skin

Nutrients from juices are more easily absorbed by your body. Fresh juices do not burden your body with digestion needs and give your body time to eliminate toxins and detox itself. This retreat starts with aura check up to see the possible problems in your energy body, followed by the naturopathic doctor consultation and suggestion of detox juice therapy with the regime, herbal supplementation, and follow up plan.

The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogacharya Dr. Sanjeev Pandey Ji. It was established to provide the education in Vedic science, holistic treatment, and support programs with yogic and Ayurvedic methods in common and non-curative diseases and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is accredited by International Yoga Alliance USA and followed by a policy on sexual misconduct towards the client, that makes all their programs safe and secure for female students. The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in the deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs the research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health. Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99 percent satisfied.

Yoga

Philosophical aspects

Human life: the meaning and aim of life

Yoga - introduction or it is origin and development

Introduction of Patanjali’s yoga-Sutras

Eight limbs of Ashtanga yoga, Yama, Niyama (social and personal rules and regulations), asana (physical posture), and pranayama (breathing techniques)

Concept of three bodies and its role in yoga practice

Introduction in Karma, Raja yoga (meaning, types, and role in yoga)

Kosha and its role in meditation and pranayama

Concept of five koshas

Three Nadis, Ida, Pingala, Sushumna, and their role in practice

Chakras, general concept, and role in daily life

Asana (beginner, intermediate, and advanced level)

Natural relaxation asana

Natural standing asana with external rotations

Forward bending asana

Backward extensions

Spinal twisting asana

Inverted asana

Balancing asana

Surya-Namaskara meditation asana

Thunder-bolt (vajrasana) group asana

Lotus (Padmasana) group asana

Introduction to pranayama

Basic pranayama techniques and benefits (abdominal breathing, preparational breathing, Kapalabhati, Nadi Shodana with or without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda and Chandra Bheda, Ujja)

The pranic body

Parana and lifestyle

Breath, health, and pranayama

Breathing and lifespan

Sitting positions for pranayama

Kriyas (body cleansing methods)

Neti, Kapalabhati, Trataka, Shanka Prakshalana

What is mudra and bandha

What is Ashwini Mudra, its role in the energy body

Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra

Moola, Uddyana Bandha, Jalandra Shatkarma (concept, aim, safety, performance)

Obstacles in pranayama practice

Meditation

Standard meditation practice (Om meditation, Trataka, yoga Nidra, sound meditation, mantra meditation, Nadis meditation, five elements meditation, breath meditation, Hamso meditation, Ajap or japa, Ida or Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)

Visualisation and concentration

Obstacles in meditation

Concept of meditation step by step

Postures for meditation practice

How to integrate meditation in yoga class?

How to choose an object for meditation?

Mantra

Standard mantras (Guru, Ganesh mantra, Shakti mantra, Gayatri mantra, Shanti mantra, Shiva mantra, five elements mantra, So Ham, AUM, Lakshmi mantra, Vishnu mantra, mantra for health, business, and children)

Yoga therapy or Ayurveda

Using of number of yogic or Ayurvedic methods in supporting and treatment of some diseases

What is Ayurveda

Concept of three doshas

How to identify the dosha

Six tastes and their function for the balance of body and mind

Pre-requisites

Your interest to learn Vedic science

Pre-payment

You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Vedansha are spiritual Ashram and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the vedansha property, study material, interrupt teaching process.

Individuals with disabilities or ailments, people who have any disease or unfit before the course are advised to refrain from applying. If you join course, and feel worse after this, Vedansha will help you to arrange all required medical help, but they will not allow you to continue the course and your payment will be not refunded.

Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with Vedansha via email.

Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English

Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible

This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.

The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.

The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.

The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Any candidate who decided to change the program after arriving have to apply for it in written form. If you decide to cancel the course after arriving, Vedansha will have to charge amount that covered our costs of 30% of the course days as Vedansha reserve teacher, accommodation, meal prior to your arriving.

Typical daily schedule

06:00 - 06:30 Wake up and cleansing

06:30 - 06:50 Shatkriya and detox herbal tea - yogic cleansing with Jala neti (special techniques of nose cleansing), Pooja (mantra recitation and fire ceremony purification)

06:50 - 07:00 Vegetarian snack

07:00 - 08:30 Asanas Hatha class

08:30 - 09:30 Pranayama - breathing exercises

09:30 - 10:30 Detox juice (with a vegetarian snack by desire)

10:30 - 11:30 Yoga philosophy, Ayurveda, or workshop

11:30 - 12:30 Therapy time or free time

13:00 - 14:00 Detox juice (with a vegetarian snack by desire)

14:00 - 16:00 Free time or therapy time

16:00 - 16:30 Detox juice, herbal snack

16:30 - 17:30 Ashtanga asana class

17:30 - 18:15 Yoga Nidra or guided meditation - guided relaxation practice, meditation, and concentration

18:30 - 19:30 Detox juice

20:00 - 21:00 Free time

22:00 Detox relax drink

22:00 - 06:00 Sleep

 Included excursions

One excursion in Himalaya is included in your package.

Past dates

Download schedule

Schedules

  • Starting Wednesday, May 1st, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday until Wednesday, May 08, 2019 — all day
  • Starting Wednesday, May 15th, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday until Wednesday, May 22, 2019 — all day
  • Starting Monday, June 3rd, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday until Saturday, May 11, 2019 — all day

Venue

Vedansha yoga

Moksha Ashram, 140 Badrinath Road Tapovan, Rishikesh, Uttrakhand, India 249192, Rishikesh, Uttrakhand, India 249192
Rishikesh, 249192

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