8 Days Detox Juice Cleanse and Yoga Retreat in Rishikesh, India
Detox and Yoga Retreat Rishikesh
The detox juice and yoga program is a unique combination to set up a healthy and easy lifestyle.
Detox juice is the type of nutrition that extracted from fruits and vegetables. Possible for vegans and vegetarians.
7 days of practice
2 yoga classes per day
Daily meditation sessions
Herbal therapy and Ayurvedic massages
Detox juice program and excursion in Himalaya
Daily breakfast, lunch, and dinner
7 nights accommodation
Brief aura check up
7 days with instruction in
Spoken languages: English
The maximum participants in the group is 10
Airport transfer available: Jolly Grant Airport
Air-conditioned public areas
Special menu request
Ironing / ironing board
Benefits of detox juice cleanse and yoga retreat
Helps you lose weight faster
Improves nutrient absorption
Helps lower cholesterol
Helps detox your liver
Lowers blood sugar levels
Improves your skin
Nutrients from juices are more easily absorbed by your body. Fresh juices do not burden your body with digestion needs and give your body time to eliminate toxins and detox itself. This retreat starts with aura check up to see the possible problems in your energy body, followed by the naturopathic doctor consultation and suggestion of detox juice therapy with the regime, herbal supplementation, and follow up plan.
The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogacharya Dr. Sanjeev Pandey Ji. It was established to provide the education in Vedic science, holistic treatment, and support programs with yogic and Ayurvedic methods in common and non-curative diseases and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.
The institute is accredited by International Yoga Alliance USA and followed by a policy on sexual misconduct towards the client, that makes all their programs safe and secure for female students. The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.
Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in the deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs the research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health. Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99 percent satisfied.
Human life: the meaning and aim of life
Yoga - introduction or it is origin and development
Introduction of Patanjali’s yoga-Sutras
Eight limbs of Ashtanga yoga, Yama, Niyama (social and personal rules and regulations), asana (physical posture), and pranayama (breathing techniques)
Concept of three bodies and its role in yoga practice
Introduction in Karma, Raja yoga (meaning, types, and role in yoga)
Kosha and its role in meditation and pranayama
Concept of five koshas
Three Nadis, Ida, Pingala, Sushumna, and their role in practice
Chakras, general concept, and role in daily life
Asana (beginner, intermediate, and advanced level)
Natural relaxation asana
Natural standing asana with external rotations
Forward bending asana
Spinal twisting asana
Surya-Namaskara meditation asana
Thunder-bolt (vajrasana) group asana
Lotus (Padmasana) group asana
Introduction to pranayama
Basic pranayama techniques and benefits (abdominal breathing, preparational breathing, Kapalabhati, Nadi Shodana with or without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda and Chandra Bheda, Ujja)
The pranic body
Parana and lifestyle
Breath, health, and pranayama
Breathing and lifespan
Sitting positions for pranayama
Kriyas (body cleansing methods)
Neti, Kapalabhati, Trataka, Shanka Prakshalana
What is mudra and bandha
What is Ashwini Mudra, its role in the energy body
Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra
Moola, Uddyana Bandha, Jalandra Shatkarma (concept, aim, safety, performance)
Obstacles in pranayama practice
Standard meditation practice (Om meditation, Trataka, yoga Nidra, sound meditation, mantra meditation, Nadis meditation, five elements meditation, breath meditation, Hamso meditation, Ajap or japa, Ida or Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
Visualisation and concentration
Obstacles in meditation
Concept of meditation step by step
Postures for meditation practice
How to integrate meditation in yoga class?
How to choose an object for meditation?
Standard mantras (Guru, Ganesh mantra, Shakti mantra, Gayatri mantra, Shanti mantra, Shiva mantra, five elements mantra, So Ham, AUM, Lakshmi mantra, Vishnu mantra, mantra for health, business, and children)
Yoga therapy or Ayurveda
Using of number of yogic or Ayurvedic methods in supporting and treatment of some diseases
What is Ayurveda
Concept of three doshas
How to identify the dosha
Six tastes and their function for the balance of body and mind
Your interest to learn Vedic science
You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Vedansha are spiritual Ashram and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the vedansha property, study material, interrupt teaching process.
Individuals with disabilities or ailments, people who have any disease or unfit before the course are advised to refrain from applying. If you join course, and feel worse after this, Vedansha will help you to arrange all required medical help, but they will not allow you to continue the course and your payment will be not refunded.
Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with Vedansha via email.
Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.
The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.
The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.
The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.
Any candidate who decided to change the program after arriving have to apply for it in written form. If you decide to cancel the course after arriving, Vedansha will have to charge amount that covered our costs of 30% of the course days as Vedansha reserve teacher, accommodation, meal prior to your arriving.
Typical daily schedule
06:00 - 06:30 Wake up and cleansing
06:30 - 06:50 Shatkriya and detox herbal tea - yogic cleansing with Jala neti (special techniques of nose cleansing), Pooja (mantra recitation and fire ceremony purification)
06:50 - 07:00 Vegetarian snack
07:00 - 08:30 Asanas Hatha class
08:30 - 09:30 Pranayama - breathing exercises
09:30 - 10:30 Detox juice (with a vegetarian snack by desire)
10:30 - 11:30 Yoga philosophy, Ayurveda, or workshop
11:30 - 12:30 Therapy time or free time
13:00 - 14:00 Detox juice (with a vegetarian snack by desire)
14:00 - 16:00 Free time or therapy time
16:00 - 16:30 Detox juice, herbal snack
16:30 - 17:30 Ashtanga asana class
17:30 - 18:15 Yoga Nidra or guided meditation - guided relaxation practice, meditation, and concentration
18:30 - 19:30 Detox juice
20:00 - 21:00 Free time
22:00 Detox relax drink
22:00 - 06:00 Sleep
One excursion in Himalaya is included in your package.
- Wed, May 1 @ 12:00 am
- Thu, May 2 @ 12:00 am
- Fri, May 3 @ 12:00 am
- Sat, May 4 @ 12:00 am
- Mon, May 6 @ 12:00 am
- Tue, May 7 @ 12:00 am
- Wed, May 8 @ 12:00 am
- Wed, May 15 @ 12:00 am
- Thu, May 16 @ 12:00 am
- Fri, May 17 @ 12:00 am
- Sat, May 18 @ 12:00 am
- Mon, May 20 @ 12:00 am
- Tue, May 21 @ 12:00 am
- Wed, May 22 @ 12:00 am
- Starting Wednesday, May 1st, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday until Wednesday, May 08, 2019 — all day
- Starting Wednesday, May 15th, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday until Wednesday, May 22, 2019 — all day
- Starting Monday, June 3rd, 2019, repeated every week on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday until Saturday, May 11, 2019 — all day