A new study indicates alcohol can immediately affect your heart health. Watch the video to find out how.
Nutrition
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As you look to the new year to create a better nutrition plan, you might consider spicing th…
If you are trying to eliminate sugar from your diet, do you have to get rid of fruit as well?
If you really are what you eat, that means a lot of us are made up of barbecue, fast food an…
The long-believed opinion on the benefits of eating white meat was turned upside down this week.
Here's how to make choices that are healthier for you during the holidays.
Here are some recommendations for how to cook for just yourself during the holidays, as well…
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