Teddy Savage from Planet Fitness shares tips for staying physically and mentally fit for the rest of 2021. He also talks about what Planet Fitness is doing during the pandemic to keep gyms safe for your workout.

Carolyn Long reveals the biggest benefits (and myth) behind weight training.

Experts offer their advice for the best ways to grow out your silvery strands.

Mental health advocate Latrese Kabuya shares different ways you can take care of yourself, release the day-to-day pressure, de-stress, and improve your mental health.

Skinny jeans are out and wide leg jeans are back in! Wardrobe stylist Wlaa explains how to shift your look from the slim denim silhouette to roomier jeans.

Considering changing jobs? As yourself these questions before you do and make sure you know what to expect if you switch

St. Mary’s Medical Center has received the American Heart Association’s Mission: Lifeline® Gold Achievement Award for implementing specific quality improvement measures to treat patients who suffer severe heart attacks more efficiently and rapidly.  

A new study indicates alcohol can immediately affect your heart health. Watch the video to find out how.

Carolyn Long introduces us to a new technology in spinal surgeries that helped one woman who's been living with degenerative disk disease for more than 50 years.