The key to feeling more independent, strong and flexible
Updated: Dec. 29, 2021 at 3:57 PM CST
Maintaining good health as we age has a lot to do with exercise. John Knox Village offers a variety of ways to keep residents moving. Fitness Supervisor Kim Barnett shares tips to get started and success stories from within the JKV community.
Sponsored by John Knox Village. For more from JKV, follow them on Facebook.
Copyright 2022 KCTV. All rights reserved.
/cloudfront-us-east-1.images.arcpublishing.com/gray/23EVF7VV5ZBW5FHAW2JH5LK644.jpg)
/do0bihdskp9dy.cloudfront.net/05-17-2022/t_e96edfb18c1b4a3bb8c5beb9d984ed62_name_file_1280x720_2000_v3_1_.jpg)
/cloudfront-us-east-1.images.arcpublishing.com/gray/O4ZW5MVGPBBQFOIUYIX2CTNVJ4.png)
/cloudfront-us-east-1.images.arcpublishing.com/gray/Y4AYXAMYGNCA5BLAZRWPOQJADE.jpg)
/do0bihdskp9dy.cloudfront.net/05-16-2022/t_b32522142ef74a7a84580e4b47432af0_name_file_1280x720_2000_v3_1_.jpg)