Healthy Oatmeal Pumpkin Pancakes - KCTV5 News

Healthy Oatmeal Pumpkin Pancakes

Healthy Oatmeal Pumpkin Pancakes

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FAIRWAY, KS (KCTV) -  Healthy Oatmeal Pumpkin Pancakes


1 cup whole wheat flour

½ cup rolled oats (old fashioned)

1 ½ teaspoons baking powder

1 teaspoon cinnamon

Pinch ground  nutmeg

Pinch ground ginger

Pinch salt

½ cup sugar ( or artificial sweetener equivalent)

2/3 cup canned pumpkin (not pumpkin pie filling)

2 eggs (or egg substitute equivalent)

2 tablespoons canola oil

¾ cup skim milk

In a large mixing bowl, whisk together the flour, oatmeal, baking powder, spices and sugar.  Add the remaining ingredients and stir until combined.  Heat a large frying pan over medium heat.  Spray the pan well with nonstick spray, or use a small amount of oil.  When the pan is not enough, spoon some of the batter onto the frying pan and spread it slightly into a circle.  When the pancakes are set on the top, flip it over and fry for a couple of minutes until both sides are golden brown.  Serve hot with syrup of choice.

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