Red Berry Squares
Make strawberry-fl favored gelatin mixed with fresh strawberries and
raspberries. Cut into squares before serving.
Frozen Watermelon Bites
Alternate frozen cubes of watermelon and mint leaves on a skewer and
Ra vin' Red Smoothie
Blend 1 cup low-fat yogurt, ½ cup frozen strawberries, ½ cup frozen
raspberries and 1 frozen banana.
Cook whole-wheat spaghetti_ and top with low-sodium marinara sauce,
diced tomatoes and sun-dried tomatoes.
Baked Red Apple Dessert
Fill 1 whole red apple (cored) with ¼ cup chopped almonds, ¼ cup
dried cranberries, 1 tsp. honey and 1 tsp. brown sugar. Bake for 15
minutes at 350° or until sugar bubbles.
Cook polenta and mix with roasted cherry tomatoes, roasted red bell
pepper and sun-dried tomato.
Stuff ed Red Bell Peppers
Stuff 1 red bell pepper (cored) with ½ cup cooked brown rice, ¼ diced
red onion, ¼ cup ground turkey (browned), 1 tbsp. parsley, salt and
pepper. Bake at 350° for 15 minutes or until pepper is heated through.
Red Bean Salsa
Combine 2 cups red beans, ½ cup diced red onions, 1 cup diced red
tomato, ¼ cup diced jalapeño (remove seeds), ¼ cup chopped parsley,
2 tbsp. lemon juice, salt and pepper.
Roasted Red Cabbage Salad
In a large bowl, combine 2 cups chopped red cabbage (roasted), ½ cup
red onion (thinly sliced and sautéed), ¼ cup red wine vinegar, 1 tbsp.
olive oil and sea salt.
©2013, American Heart Association.
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