No-Bake Energy Bars - KCTV5

No-Bake Energy Bars

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FAIRWAY, KS (KCTV) -

No-Bake Energy Bars (*adapted from Dr. Oz's No-Bake Energy Bars)
courtesy of Shelley Summar

Ingredients:

1 cup quick-cook oats, uncooked

1/3 cup dried tart cherries (or fruit of your choice)

½ cup natural peanut butter

3 tbsp honey

1 tsp vanilla extract

 

Directions:

Mix ingredients together in a bowl.

Spread the mixture in a 8x8 pan and refrigerate for 2 hours.

Slice and enjoy! Return uneaten bars to the fridge for storage.

 

Nutrition Information:

Amount per serving (1 bar):

Calories:                                140 calories

Fat:                                        7g (0g trans fat)

% of calories from fat:           45%

Carbohydrate:                       17g

Fiber:                                     2g

Protein:                                 4g

Cholesterol:                          0mg

Sodium:                                60mg

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