Healthy Substitutions to everyday foods:
Traditional trail mix with lower calorie choice containing popcorn, almonds, dark chocolate chips, peanuts.
Spanish rice with hamburger with quinoa dish
Traditional Spaghetti and meat sauce with spaghetti squash
Traditional dark chocolate brownie with ones containing greek yogurt
Traditional chocolate chip granola bars with Z3 octaine bars
Cinnamon on oranges and addition of flaxseed and chia seeds to recipes