Healthy Substitutions to everyday foods - KCTV5 News

Healthy Substitutions to everyday foods

Posted: Updated:

Healthy Substitutions to everyday foods

Courtesy of Sue Kidd

Traditional trail mix with lower calorie choice containing popcorn, almonds, dark chocolate chips, peanuts.

Spanish rice with hamburger with quinoa dish

Traditional Spaghetti and meat sauce with spaghetti squash

Traditional dark chocolate brownie with ones containing greek yogurt

Traditional chocolate chip granola bars with Z3 octaine bars

Cinnamon on oranges and addition of flaxseed and chia seeds to recipes

Copyright 2013 KCTV (Meredith Corp.)  All rights reserved.

Powered by Frankly
KCTV 5 News

Online Public File:

Powered by WorldNow CNN
All content © 2018, KCTV; Kansas City, MO. (A Meredith Corporation Station) . All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.