Healthy Substitutions to everyday foods - KCTV5

Healthy Substitutions to everyday foods

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FAIRWAY, KS (KCTV) -

Healthy Substitutions to everyday foods

Courtesy of Sue Kidd

Traditional trail mix with lower calorie choice containing popcorn, almonds, dark chocolate chips, peanuts.

Spanish rice with hamburger with quinoa dish

Traditional Spaghetti and meat sauce with spaghetti squash

Traditional dark chocolate brownie with ones containing greek yogurt

Traditional chocolate chip granola bars with Z3 octaine bars

Cinnamon on oranges and addition of flaxseed and chia seeds to recipes

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