Healthy Sleep Habits

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By Laura McCallister, Multimedia Producer - email

Stop "work" one hour before bedtime (checking e-mails, etc.)

Keep the bed for SLEEP only

Turn thermostat down 5 degrees at bedtime

No caffeine within 8 hours of bedtime

Limit night time alcohol - it may help you fall asleep, but wake you up within 3-4 hours

No exercise within 2 hours of bedtime

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Healthy Sleep Habits - KCTV5

Healthy Sleep Habits

Most Popular StoriesMost Popular StoriesMore>>

Preschooler left alone for hours in hot daycare van

Preschooler left alone for hours in hot daycare van

Soldier surprised with wife 150 pounds lighter

Soldier surprised with wife 150 pounds lighter

Tornado levels Oklahoma town

Tornado levels Oklahoma town

Death total dropped to 24 from OK tornado

Death total dropped to 24 from OK tornado

Homes damaged, trees down after storms hit west-central Missouri

Homes damaged, trees down after storms hit west-central Missouri

Missing Oregon girl found safe after 18 years

Missing Oregon girl found safe after 18 years

KCTV5 Special Report: Frightening consequences of cyber revenge

KCTV5 Special Report: Frightening consequences of cyber revenge

Branson recovers from tornado, loss of stars

Branson recovers from tornado, loss of stars

How to help Oklahoma tornado victims

How to help Oklahoma tornado victims

Fake explosive device found at Kansas City charter school

Fake explosive device found at Kansas City charter school

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