Healthy Sleep Habits - KCTV5

Healthy Sleep Habits

Posted: Updated:

Stop "work" one hour before bedtime (checking e-mails, etc.)

Keep the bed for SLEEP only

Turn thermostat down 5 degrees at bedtime

No caffeine within 8 hours of bedtime

Limit night time alcohol - it may help you fall asleep, but wake you up within 3-4 hours

No exercise within 2 hours of bedtime

Powered by WorldNow
KCTV 5 News

Online Public File:
KCTV  KSMO

Powered by WorldNow CNN
All content © 2014, KCTV; Kansas City, MO. (A Meredith Corporation Station) and WorldNow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.