Here are a couple of Boot Camp Fitness Kansas City food favorites to kick off the process.
Pecan Crusted Chicken
4 chicken breasts
1/2 cup organic spicy brown mustard
2 Tbsp raw organic honey
1 cup pecans
Preheat oven to 350. In a medium-sized mixing bowl blend together the mustard and honey. Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans either on a plate or in a pie pan if you have one.
Using a paper towel, remove any excess moisture from the outside of your chicken breasts. Taking one chicken breast at a time, first place the chicken into the mustard/honey mixture and coat on both sides.
Transfer chicken to the chopped pecans and again cover both sides. Place coated chicken into a greased glass baking dish (use a little olive oil spray to cover the bottom of the dish) and sprinkle each chicken breast with just a little sea salt.
Bake at 350 for 45 minutes or until the chicken juices run clear.
Olive Oil Mayo
1 large egg
2 Tbsp lemon juice
1/4 cup plus 1 cup light-tasting olive oil (not extra virgin)
1/2 tsp dry mustard
1/2 tsp salt
Dreamy Avocado Dressing
1/2 large avocado
1 Tbsp lime juice
1/4 cup Olive Oil Mayo
1 small garlic clove
2 Tbsp water
Salt & Pepper
OPTIONAL: 1 Tbsp fresh cilantro leaves, 1/2 Tbsp pickled jalapeno rings