Sidebar: The Paleo Diet - KCTV5 News

Sidebar: The Paleo Diet

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Here are a couple of Boot Camp Fitness Kansas City food favorites to kick off the process.

Pecan Crusted Chicken

4 chicken breasts

1/2 cup organic spicy brown mustard

2 Tbsp raw organic honey

1 cup pecans

sea salt

Preheat oven to 350. In a medium-sized mixing bowl blend together the mustard and honey. Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans either on a plate or in a pie pan if you have one.

Using a paper towel, remove any excess moisture from the outside of your chicken breasts. Taking one chicken breast at a time, first place the chicken into the mustard/honey mixture and coat on both sides.

Transfer chicken to the chopped pecans and again cover both sides. Place coated chicken into a greased glass baking dish (use a little olive oil spray to cover the bottom of the dish) and sprinkle each chicken breast with just a little sea salt.

Bake at 350 for 45 minutes or until the chicken juices run clear.


Olive Oil Mayo

1 large egg

2 Tbsp lemon juice

1/4 cup plus 1 cup light-tasting olive oil (not extra virgin)

1/2 tsp dry mustard

1/2 tsp salt


Dreamy Avocado Dressing

1/2 large avocado

1 Tbsp lime juice

1/4 cup Olive Oil Mayo

1 small garlic clove

2 Tbsp water

Salt & Pepper

OPTIONAL: 1 Tbsp fresh cilantro leaves, 1/2 Tbsp pickled jalapeno rings
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